Recruit Her, LLC.
Recruit Her, LLC.


Jessica Roguski Onheiser


Coach Onheiser is the founder and owner of Recruit-Her LLC. Recruit-Her is a women’s lacrosse company that offers services to improve individual and team skills through personal training sessions that increase physical strength and speed and mental knowledge of the game. For female athletes looking to play lacrosse at the collegiate level, Recruit-Her also offers recruiting consulting in order to educate players and parents about the multifaceted recruiting process.  

Coach Onheiser believes in positive and encouraging coaching techniques that facilitate an environment for female athletes to increase their confidence, fine tune their skills, and develop their leadership presence. She values her past athletic experiences and assists young athletes in gaining this insight by working through challenging times, staying committed and self-motivated, contributing to their respective teams, and maintaining mental toughness.

Onheiser’s personal and professional lacrosse experience and expertise provide a solid foundation on which to build the Recruit-Her services.

Prior to starting Recruit-Her LLC, Coach Onheiser served as the Assistant Athletic Director and Varsity Lacrosse Coach at Garrison Forest School (2008-2012). While at Garrison Forest, Onheiser individualized the college recruiting process for her student-athletes and helped find the best schools academically and athletically for her players and their families.

Gaining top-level collegiate coaching experience, Onheiser served as the Assistant Women’s Lacrosse Coach at Loyola University (2006-2008) and Ohio University (2004-2006). Coach Onheiser also coached for the Hero’s Lacrosse Club program for four years while assisting in the recruiting process for many current collegiate athletes of the high school class of 2010.

Performing at the highest level of the game, and playing alongside the best women’s lacrosse players in the nation, Onheiser played on the US Women’s National Team from 2004-2007.

Coach Onheiser graduated from Vanderbilt University with a B.S. in Human Organizational Development and Child Development. She received a M.S. in Recreational Sports Sciences with a focus on Coaching Education from Ohio University.


Playing Career, Awards & Honors


  • Greater Baltimore Hall of Fame Inductee 2017
  • Vanderbilt Hall of Fame Inductee 2013
  • Member of the United States Developmental and Elite Teams (2004-2007)
  • Starting midfielder all four years, two years as captain, at Vanderbilt University
  • Led the Commodores to two Conference Championships and NCAA Semifinal appearance in 2004
  • Two-time All-American, Lacrosse Conference selection, two-time IWLCA All-South Region First Team honoree
  • Two-time Academic All-American, three-time member of the Southeastern Conference Scholar-Athlete Honor Roll
  • Currently holds the Commodores record for goals in a game (six)
  • Ranked 9th nationally for draw controls 2002 season   
  • Twice named to the Southeastern Conference Good Works Team for work with underprivileged children and the Vanderbilt Children's Hospital Outreach Program
  • Vanderbilt's Endowed Scholarship Athlete Recipient (2003, 2004)
  • Vanderbilt Community Service Athlete of the Year and Children's Hospital Athlete of the Year in 2004